Therapy is most effective when it extends beyond the session. Evidence shows that structured homework in psychotherapy can be the difference between progress that lasts and progress that fades. This article explores what research says about therapy homework, why it matters, and how EmotiPal is helping make it more impactful in daily life.

Psychotherapy homework is a crucial component of many evidence-based treatments. It helps clients apply skills and insights gained in therapy to their everyday lives, promoting lasting change. Homework bridges the gap between therapy sessions and real-world situations, reinforcing learning and promoting generalisation of skills.